Mindfulness Courses that I teach through the Mindfulness Association can also be found by accessing their website:



Recommended books


“The New Book of Yoga” The Sivananda Yoga Centre. Ebury Press
“The Complete Illustrated book of Yoga” Swami Vishnu-Devananda. Three Rivers Press
“The Healing Path of Yoga” Nischala Joy Devi, Three River Press


“Diamond Mind” Rob Nairn. Shambala
“Full Catastrophe Living” Jon Kabat-Zin. Delta
“Radical Acceptance” Tara Brach. Bantam Books
“The Compassionate Mind” Paul Gilbert. Constable
“The Mindful Path to Self-Compassion” Chris K. Germer. Guilford
“Where You Go There You Are” Jon Kabat-Zinn Pratcus
“Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom” Rick Hanson