Anyone can practice yoga no matter what shape or size. Yoga postures (asanas) exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. In performing the asanas you also massage your internal organs, glands and therefore keeping all systems healthy. Yoga teaches you to work with the body, breath and movement releasing physical and mental tension. Proper breathing (pranayama) revitalises the body bringing a sense of inner calm.

Yoga is a complete science originating in India many thousands of years ago. It is the oldest system in the world of personal development encompassing body, mind and spirit. Regular practice can bring a sense of inner peace and deeper awareness of who we are.

“Health is wealth, Peace of mind is happiness, Yoga shows the way.”
Swami Sivananda